• About Us
    • Tanmay's Awards
    • My Gallery >
      • Newspaper >
        • आपलं महानगर
        • देशदूत
        • दैनिक दिव्य मराठी
        • दैनिक गांवकरी
        • लोकमत
        • पुढारी तन्मय स दीक्षित
        • सकाळ
        • Tarun Bharat
        • Lokmat Times
        • The Nashik Herald
        • दैनिक लोकनामा
      • Radio
      • Television
      • Past Events >
        • FDP STTTP
        • PPDC
        • GCEKarad
        • KVIC
        • Kopykitab
        • Chandori
        • DACOE
        • Sanjivani Boot Camp
        • Pune Vidyarthi Griha's College of Engineering, Nashik
        • Fake News
        • YCMOU
        • Government Polytechnic
    • Tanmay's Information
    • Tanmay's Initiative >
      • Purification Social Media
      • T3 Cyber Certification
    • Social Activities
    • Tanmay's Blog
  • Products
    • Secure Message ​Angel
    • The Age Identifier
    • Cyber Officers >
      • Mobile Addiction
      • E - Teachers
      • Live Streaming
  • Contact
Dr. Tanmay S Dikshit
  • About Us
    • Tanmay's Awards
    • My Gallery >
      • Newspaper >
        • आपलं महानगर
        • देशदूत
        • दैनिक दिव्य मराठी
        • दैनिक गांवकरी
        • लोकमत
        • पुढारी तन्मय स दीक्षित
        • सकाळ
        • Tarun Bharat
        • Lokmat Times
        • The Nashik Herald
        • दैनिक लोकनामा
      • Radio
      • Television
      • Past Events >
        • FDP STTTP
        • PPDC
        • GCEKarad
        • KVIC
        • Kopykitab
        • Chandori
        • DACOE
        • Sanjivani Boot Camp
        • Pune Vidyarthi Griha's College of Engineering, Nashik
        • Fake News
        • YCMOU
        • Government Polytechnic
    • Tanmay's Information
    • Tanmay's Initiative >
      • Purification Social Media
      • T3 Cyber Certification
    • Social Activities
    • Tanmay's Blog
  • Products
    • Secure Message ​Angel
    • The Age Identifier
    • Cyber Officers >
      • Mobile Addiction
      • E - Teachers
      • Live Streaming
  • Contact

How to look after your mental well-being after a cyber attack

23/4/2023

Comments

 
Picture
​Experiencing cybercrime can be a stressful and overwhelming experience. Here are some tips to help relieve the stress of cybercrime :
  1. Take a break: Take a break from technology and give yourself some time to disconnect and de-stress. Engage in activities that you enjoy, such as reading, exercising, or spending time with loved ones.
  2. Seek support: Talk to friends and family about what you have experienced. Sharing your experience can help you to process your emotions and alleviate stress.
  3. Consult a professional: Consider speaking with a mental health professional who can provide additional support and coping strategies.
  4. Practice self-care: Take care of yourself by eating well, getting enough sleep, and engaging in activities that promote relaxation and stress relief, such as meditation or yoga.
  5. Take action: Take action to prevent future cybercrime incidents by implementing stronger security measures, such as using strong passwords, enabling two-factor authentication, and regularly backing up your data.
  6. Report the crime: Reporting the cybercrime to the appropriate authorities can help to prevent future incidents and bring perpetrators to justice, which can alleviate stress related to feeling powerless.
Remember that experiencing stress related to cybercrime is normal, and it is important to take steps to manage and alleviate this stress.

​cybersanskar.com
Comments

We Would Love to Have You Visit Soon !

Copyright © 2021 Tanmay S Dikshit | All Rights Reserved Designed & Developed By Dr Tanmay S Dikshit

  • About Us
    • Tanmay's Awards
    • My Gallery >
      • Newspaper >
        • आपलं महानगर
        • देशदूत
        • दैनिक दिव्य मराठी
        • दैनिक गांवकरी
        • लोकमत
        • पुढारी तन्मय स दीक्षित
        • सकाळ
        • Tarun Bharat
        • Lokmat Times
        • The Nashik Herald
        • दैनिक लोकनामा
      • Radio
      • Television
      • Past Events >
        • FDP STTTP
        • PPDC
        • GCEKarad
        • KVIC
        • Kopykitab
        • Chandori
        • DACOE
        • Sanjivani Boot Camp
        • Pune Vidyarthi Griha's College of Engineering, Nashik
        • Fake News
        • YCMOU
        • Government Polytechnic
    • Tanmay's Information
    • Tanmay's Initiative >
      • Purification Social Media
      • T3 Cyber Certification
    • Social Activities
    • Tanmay's Blog
  • Products
    • Secure Message ​Angel
    • The Age Identifier
    • Cyber Officers >
      • Mobile Addiction
      • E - Teachers
      • Live Streaming
  • Contact